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STRENGTH TRAINING

45-60 MINUTES
 MON - WED - THURS- FRI 

6:00am - 7:00 am

 4:45pm - 5:30pm

5:30 pm - 6:30pm

  The Strength Training System is a Progressive System that PROGRAMS  your Body to get Stronger Each Week!   

 

If You're New to lifting, or just need some brushing up, a coach will be there to guide you through all exercises with proper form and weight selection, ensuring you maximize your results, and minimize the risk of injury

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